In How to Defend Yourself Without Breaking a Hip!: Self-Defense for Seniors, martial arts expert Joe Hutchings, PhD, shares decades of experience to empower older adults. This practical guide offers effective, easy-to-learn self-defense techniques tailored for seniors, regardless of physical limitations. Hutchings, drawing from his own real-life experiences, instills confidence in the techniques' effectiveness. The book also incorporates strength and mobility exercises specifically designed for older individuals, helping maintain fitness and improve self-reliance. Whether you have joint replacements, back problems, or other age-related concerns, this book provides a path to personal safety and empowers you to take control of your well-being. Age is no barrier to self-defense; learn to protect yourself without sacrificing your health.
Review HOW TO DEFEND YOURSELF WITHOUT BREAKING A HIP!
This book, "How to Defend Yourself Without Breaking a Hip!", is a real gem. Frankly, I was blown away by it. As someone who cares deeply about the well-being of older adults – and let's face it, we all will be one someday – this book resonated with me on so many levels. It's not just a self-defense manual; it's a testament to the power of perseverance, self-reliance, and proactive aging.
Sifu Joe Hutchings, with his nearly sixty years of martial arts experience, doesn't just tell you how to defend yourself; he shows you. The inclusion of video links is a stroke of genius. Reading about a technique is one thing, but seeing it demonstrated clearly, especially for those of us who might have limitations in mobility or dexterity, makes all the difference. There's no guesswork involved; the instructions are clear, concise, and tailored to the physical capabilities of seniors. The videos remove any ambiguity, ensuring that even the most complex techniques become readily understandable and manageable.
What truly impressed me, beyond the practical self-defense techniques, is the book's tone. It's supportive, encouraging, and brimming with a sense of empowering optimism. Sifu Hutchings speaks directly to the reader, acknowledging the real-life challenges faced by older adults – joint replacements, bad backs, and the general wear and tear that comes with age – but never for a moment implying that these limitations are insurmountable barriers to self-defense. In fact, he actively addresses them, adapting techniques and offering modifications to suit various physical conditions. This inclusive approach makes the book accessible and relevant to a broad audience.
The exercises included are thoughtfully designed to build strength and mobility, essential for both self-defense and overall well-being. They're not strenuous, and they're specifically geared towards seniors, recognizing the importance of gentle, effective movement. This is not some grueling boot camp program; it's a practical and sustainable approach to improving physical fitness and self-confidence. The emphasis is on building strength and resilience gradually, making it entirely attainable for even those who haven't been physically active in years.
But beyond the practical advice, this book offers something even more valuable: peace of mind. Knowing that you have the skills and knowledge to protect yourself can significantly reduce anxiety and enhance your sense of security, especially in an increasingly uncertain world. This is a book that equips readers not just with physical techniques but also with the emotional strength and confidence to face potential threats head-on.
In short, "How to Defend Yourself Without Breaking a Hip!" is a must-read for anyone concerned about their safety and well-being, regardless of age. It's a practical, effective, and inspiring guide that empowers seniors to take charge of their own security and live life with renewed confidence and assurance. It’s a book that deserves a place on your bookshelf, not just for the valuable information it contains, but for the sense of empowerment and peace of mind it provides. Don’t hesitate – order it today!
Information
- Dimensions: 6 x 0.27 x 9 inches
- Language: English
- Print length: 118
- Publication date: 2024
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